Movement Matters

Movement specialists focused on getting your body moving!

About Us

Movement Matters are specialists in getting your body moving the right way. We guide you to wellness through movement in a range of different services. Get flexible with Yoga classes, stable through Pilates classes, mobile through sports massages, and experience freedom with medically accredited Biokinetics services.

We believe that many of our health concerns would be improved if only we moved more. Because movement matters – to you, to your health, and to us!

Join Us In Studio

Our wellness facility is based in Northcliff and offers Yoga, Pilates, Bootcamp & Seniors Fitness group classes. As a special welcome to our community, we’re thrilled to offer you a Free Trial Class of your choice. This is your chance to try out our classes, meet our passionate instructors, and connect with like-minded individuals, all within our supportive and uplifting environment.

Pilates Classes

Find intrinsic stability through a strength and mobility practice which can assist with injury prevention, sports performance and overall wellness.

Yoga Classes

Find flow with Hatha-inspired yoga classes with a focus on precision and form to get you in touch with your body, finding balance, strength and flexibility.

Bootcamp Classes

Join us for bright and early exercise sessions at 5:30 AM on Mondays, Wednesdays, and Fridays for our invigorating bootcamp classes.

Seniors Fitness

Our Seniors Fitness Classes offer a holistic approach to improving bone health, managing osteoarthritis, enhancing daily function, and fostering better balance.

Our Fitness & Wellness Services

Sports Massage

Deep tissue massage which targets specific muscles in order to find relief, improve circulation, aiding in recovery and can assist with injury management.

Biokinetics Services

Bioknetics assists people with orthopaedic and other chronic conditions by prescribing specific exercise programs and stretches to improve quality of life.

Virtual Studio

Enjoy your studio classes from the comfort of your home, or for convenience while traveling. Book live streams or access a library of on-demand previous classes.

Yoga Teacher Training

Follow a series of live online lectures and supplementary theory work, attend yoga classes, and gain experience in teaching all different types of people and bodies.