In Studio

Welcome To Our Fitness Studio

Yoga, Pilates & Bootcamp Classes In Northcliff

Welcome to the Movement Matters Studio. We are a wellness facility based in Northcliff offering Yoga, Pilates, Bootcamp & Seniors Fitness group classes, as well as private (one-on-one) classes.

Studio Class Schedule


5:30AM Bootcamp

10:00AM Seniors Fitness

5:00PM Pilates

6:00PM Vinyasa Yoga


7:30AM Vinyasa Yoga

6:00PM Pilates


5:30AM Bootcamp

5:15PM Slow Flow Yoga

6:15PM Hatha Yoga


5:30AM Yoga

7:30AM Pilates

10:00AM Seniors Fitness

5:00PM Pilates

6:00PM Pilates


5:30AM Bootcamp

5:00PM Pilates


8:00AM Pilates

8:30AM Free Yoga Class In The Park

Studio Pricing

Bundled Classes

R1250 for 10x class bundle
R700 for 5x class bundle
R200 per class drop-in rate


R1000pm for unlimited access
R710pm for 3x sessions per week
R680pm for 2x sessions per week
R580pm for 1x session per week

Bonus Class

FREE Yoga in the park on a Saturday morning at 8am. Please enquire for more information.

Types of Classes

Hatha Yoga Movement Matters Studio

Hatha Yoga

Classes are slower, allowing you to focus on your form, connecting to your body, breath, and mindfulness. Ideal for people who are starting a yoga practice, as it introduces you to some of the terminology and the pose names while improving your strength and flexibility. This style of yoga, because it is slower, can sometimes be a bit more gentle, allowing you to feel how certain movements feel within your body. Through this, you are able to be mindful of your personal goals and injuries. Longer holds of each posture also helps to build strength in addition to improving your flexibility.

Vinyasa Yoga Movement Matters Studio

Vinyasa Yoga

This style of yoga tends to be characterised by more of a flowing sequence, where postures are not held for as long. The studio classes tend to be easier to follow if you have practiced yoga before. Due to the faster pace, Vinyasa classes are ideal for building up cardiovascular fitness as well as full body strength, as you move from one pose into the next.

Vinyasa Yoga Movement Matters Studio
Pilates Movement Matters Studio


Pilates classes help develop balance, strength, flexibility and stability by working on both intrinsic muscle stabilizers as well as global mover muscles. Classes tend to involve repetitions and sometimes sets of exercises with specific foci, such as core strength, postural correction, lower body strengthening, etc. Ideal for people wanting to get into a foundation of exercise who might have a history of injuries that need special considerations.

Bootcamp Movement Matters Studio


This strength and cardio focused group class is geared to waking you up in the morning and helping you to tackle your fitness goals. Early morning studio classes include a combination of bodyweight strength exercises such as squats, lunges, and push ups, and weighted exercises such as bicep curls, tricep extensions, and lateral raises.

Bootcamp Movement Matters Studio

The Instructors


Kendra practices as a registered Biokineticist. She did her honours in Biokinetics at Wits University, and has been helping patients since 2015. She has been practicing yoga since 2003 and went on to complete her Yoga teacher training with Trifocus Fitness Academy in 2016. In 2020 she completed her Pilates Mat Certification through Pilates Dynamics. She loves to inspire people to get people more connected to their bodies and the movement that we are capable of achieving.


Sherril loves exercise and has always been very active – she is a long distance social runner with a couple of Comrades, Two Oceans Ultras and many other marathons under her belt. She decided to start Pilates about 5 years ago, realising the wonderful benefits that Pilates has to offer: strength, flexibility, coordination, posture, breathing, as well as relaxation. Sherril is a BASI Pilates Mat Teacher Graduate.


Michelle completed her training at the Ananda Yoga Vedanta Ashram in India in 2010. Her goal is to help her students build strength, clarity and calm. She focuses on the understanding of how and why we do Yoga, to receive the full benefits of Yoga – healing the body from within to restore the mind to simplicity and peace. In class, she creates an environment of kindness and respect, both to each other and ourselves. Her passion and love for the Yogic path results in classes designed for your needs with personal attention.