Seniors Fitness Classes

Welcome to our Seniors Fitness Classes in Northcliff

Enhance Your Wellness Journey

Are you ready to embrace vitality and well-being at every stage of life? Our Seniors Fitness Classes offer a holistic approach to improving bone health, managing osteoarthritis, enhancing daily function, and fostering better balance. Led by a seasoned and caring registered Biokineticist, this class is tailored to meet the unique needs of our senior community.

Seniors Fitness Classes Northcliff Comprehensive Benefits

Comprehensive Benefits

From boosting bone density to enhancing balance and reducing the risk of falls, our class addresses key aspects of senior health and wellness.

Seniors Fitness Classes Northcliff Instructor

Expert Guidance

Our experienced biokineticist specializes in senior fitness, ensuring safe and effective exercises tailored to individual needs.

Seniors Fitness Classes Northcliff Accessible Workouts

Accessible Workouts

Our exercises are designed to improve function for activities of daily living, promoting independence and confidence in everyday tasks.

Class Details


Mondays and Thursdays at 10am


45 minutes per session


R540/m for two classes per week

What To Expect At Our Seniors Fitness Classes

Every one of our seniors fitness classes blends elements of Pilates, strength training, flexibility exercises, and balance drills to create a well-rounded fitness regimen. Our Biokineticist provides personalized attention, ensuring proper form and technique for maximum benefit and safety.

Seniors Fitness Classes Northcliff


I have been with Kendra from Movement Matters, Northcliff since April 2023. In 2020 during the covid lockdown, I developed hip issues. My time so far with Kendra has been marked with a improvement with mobility, which has been good. The overall experience was and continues to be a positive one. An unexpected bonus is that I lost over 10 Kgs so far. Highly recommend Kendra Dykman.

Maryanne Kelly

Seniors Fitness Classes Northcliff
Seniors Fitness Classes What To Expect

Book Your Free Trial Now

Ready to embark on your journey to better health and vitality? Join us for our Seniors Fitness Classes in Northcliff and discover the transformative power of movement tailored to your needs. Take the first step today!

Frequently Asked Questions

Are the Seniors Fitness Classes suitable for all fitness levels?

Absolutely! Our class is designed to accommodate individuals of varying fitness levels and abilities. Our experienced instructor will provide modifications and alternatives to ensure everyone can participate safely and comfortably.

What should I wear to the class?
Wear comfortable, breathable clothing that allows for ease of movement. We recommend supportive athletic shoes and layers that can be easily added or removed as needed. Don’t forget to bring a water bottle and a small towel.
Are there any age restrictions for joining the class?
While our class is specifically tailored for seniors, there are no strict age restrictions. We welcome anyone who is looking to improve their health and well-being through exercise. However, we do recommend consulting with your healthcare provider before starting any new fitness program, especially if you have underlying health concerns.
How do I get started?
Getting started is easy! Simply contact us to inquire about class availability and pricing. Once you’ve registered, our instructor will guide you through a brief orientation to familiarize you with the class format and answer any questions you may have.
What safety measures are in place during the class?
The safety and well-being of our participants are our top priorities. We adhere to strict safety protocols and guidelines to ensure a safe and enjoyable experience for everyone. Our instructor is trained in first aid and CPR, and we maintain a clean and sanitized environment at all times.
Can I attend classes on a drop-in basis, or do I need to commit to a monthly membership?
While drop-in options may be available on a limited basis, we highly recommend committing to a monthly membership to fully experience the benefits of our Seniors Fitness Class. Consistency is key when it comes to achieving your health and fitness goals, and our monthly membership offers great value and convenience.
What if I have specific health concerns or mobility limitations?
Our instructor is experienced in working with individuals with various health concerns and mobility limitations. Before the class begins, we’ll conduct a brief health assessment to better understand your needs and tailor the exercises accordingly. We encourage open communication, so please don’t hesitate to let us know if you have any concerns or specific requirements.