Pilates classes
Pilates Instruction
Find intrinsic stability through a strength and mobility practice which can assist with injury prevention, sports performance and overall wellness. Our qualified instructor is also a registered Biokineticist, providing an ideal environment for injury prevention and for maintenance of chronic injuries.
Classes can also form part of a maintenance program following rehabilitation, and these classes, upon arrangement, may be claimable from your medical aid.
Pilates Rates

Private Classes
Once per week: R215 per class
Twice per week: R196 per class

Group Classes
Online: R60 per class
In-studio: R100 per class

Small Private Groups
2 people: R196pp
3+ people: R160pp