Movement Matters

Molded Foam Roller

Molded Foam Roller

R500.00

Molded foam rollers are manufactured from cell-free foam so they will not flatten out or break down like most traditional foam rollers. Molded foam rollers can be used for self massage or myofascial release and alignment.

Using a foam roller can improve your hip mobility while also increasing your core flexibility. These molded foam rollers are also harder than traditional foam rollers so they are ideal for self massage. The Fizique Molded foam rollers are 90cm long with a 15cm diameter.

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Description

Foam Rolling can provide great benefit both before and after a workout. Foam rolling prior to a workout can help to decrease muscle density and allow for better warm-up. Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance.

Pilates, yoga, rehabilitation, and many other exercises can be enhanced with the addition of foam rollers. Use them to help develop balance, postural alignment, and flexibility or as support for dynamic strength exercises. Ideal for self-myofascial release and massage therapy.

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