Our Services

Our Fitness & Wellness Services

Sports Massage

Deep tissue massage which targets specific muscles in order to find relief, improve circulation, aiding in recovery and can assist with injury management.

Biokinetics Services

Bioknetics assists people with orthopaedic and other chronic conditions by prescribing specific exercise programs and stretches to improve quality of life.

Virtual Studio

Enjoy your studio classes from the comfort of your home, or for convenience while traveling. Book live streams or access a library of on-demand previous classes.

Yoga Teacher Training

Follow a series of live online lectures and supplementary theory work, attend yoga classes, and gain experience in teaching all different types of people and bodies.